Transcript
00:00 Here's a little levity for you a red and blue ship just collided in the Caribbean. Apparently the survivors are marooned so Hopefully that gives you a little bit of a chuckle So I want you to get up and just walk around in a circle at least or something
00:16 It's important for you to move your body as you're learning that will help blood flow in your brain, which will make you more effective So yes, make sure to take these breaks and then let's get back to it in the next exercise