Transcript
00:00 All right, you've been working hard. Let's get a dad joke in here. Don't trust Adams. They make up everything Hopefully that gave you at least a little bit of a chuckle. That's good for your body and for your brain To laugh a little bit and smile. So now you should probably get up and walk around a little bit
00:18 Take some notes on some of the things that you've learned before you get yourself ready for the next exercise So you've been working hard you deserve this you're doing awesome Keep up the good work and let's get back to it when you are rested